The Perricone 28 Day Diet For Anti Aging Skin Care

It used to be all you need is love, but today according to Dr. Perricone all you need is fish. The Perricone Prescription is the latest diet to gain national attention. Perhaps because there's more to it than just losing a few extra pounds. This is the diet that actually offers us eternal youth. This is the program that's designed to reverse those fine lines and wrinkles, and to reduce the signs of aging. The Perricone Nutritional Facelift is called the 28 Day Program For Total Face and Body Rejuvenation.

Dr. Perricone is a dermatologist and his Perricone diet is based on his theory that certain foods are responsible for premature aging, while at the same time other foods slow the aging process.

Dr. Perricone recommends foods high in protein because they have anti inflammatory properties. He explains that all low calorie diets share a common concern and that is that they don't have enough protein in them, which causes the premature aging of the skin. Inflammation causes the skin to lose its elasticity which then causes fine lines and wrinkles, and other signs of aging.



Perricone's Natural Facelift is a 28 day plan that reduces your intake of saturated fats and sugars, while increasing your protein intake. The primary protein food is wild salmon. He encourages you not to use farmed salmon or non organic salmon because they are usually filled with chemicals.

It also encourages the intake of foods with anti-inflammatory qualities. Foods like leafy green vegetables or avocados both have excellent anti-inflammatory qualities, which will leave the skin looking younger and healthier.

On the Perricone skin rejuvenation diet you are not allowed to eat foods with a high glycemic index, because they are responsible for premature aging. These foods include bagels, breads, pastas, potatoes, pizzas, and bananas.

The Perricone weight loss and skin rejuvenation 28 diet plan starts with a menu that you will repeat for three days. When you wake up you need to drink eight ounces of spring water. For breakfast you'll eat three egg whites and one whole egg as well as a four once piece of broiled salmon. You will also eat a half cup of oatmeal and a quarter cup of fresh berries.

Your lunch and dinner menu will have wild salmon or tuna in spring water. You can have a romaine lettuce with extra virgin olive oil as your side dish, and either a quarter cup of berries or cantaloupe.

With every meal you need to drink at least eight ounces of spring water. You also are allowed two snacks throughout the day of either a small portion of turkey or chicken breast.

Regular exercise must be part of your Dr Perricone Diet, although he does not elaborate on the exact exercise program to incorporate. There are many exercise programs available. Don't leave out this important element in the program.

The Perricone 28 Diet for weight loss and skin will leave you looking and feeling years younger in a short period of time. And let's not forget about those extra pounds that will melt away.

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Dealing with Stretch Marks

Dealing with stretch marks is something that most women will have to do their life time. Just about every woman has worried about stretch makes at some point. Stretch marks occur due to weight gain or loss and pregnancy; times when the skin is stretched beyond its elastic point. But nobody cares that much as to why they appear but more in how to eliminate, prevent, or to be free from them all together. Even though you cannot totally get rid of stretch marks once you have them, there are some things you can do to help the situation.

If you have stretch marks, talk to your doctor about them to find out what can be done to lessen their appearance. Prevention is the best way not to be saddled with stretch marks. Watch your weight. Rapid weight gain or loss can bring on stretch marks very quickly. If you plan on getting pregnant or have just found out that you are expecting there are things that you can do to ward off stretch marks. Drink plenty of water and fluids to keep your skin hydrated and start using a good moisturizing lotion every day. This may not completely prevent stretch marks from forming; but it may make them less severe and less in number.

Tips for minimizing stretch marks and reduce the chances of more stretch marks occurring are:

1. Keep the skin well hydrated by twice daily use of a moisturizing lotion

2. Avoid rapid weight gain or loss. Eat foods which support skin health as well as collagen and elastin production. Foods high in natural antioxidants are best such as berries and certain vegetables. Also, make sure to include plenty of “good” fats like Omega – 3, Omega – 6 found in fish, avocados, flaxseed and olive oil.

3. Use a stretch mark prevention and removal cream that helps keep your inner elastin fibers healthy.

4. Check into laser removal with a qualified doctor.

To actually reduce the appearance of stretch marks, you can choose one of the many stretch mark removal creams available. They range from affordable to rather expensive but can gradually reduce the severity over a period of time. With proper application and persistence, a quality stretch mark removal product will fade scars to a point you will be happy with. Massage stretch mark removal cream to affected area once or twice per day according to packaging instructions.

To help make stretch marks less noticeable, try one of these:

1. Use a self-tanning lotion or spray to camouflage stretch marks. For good results, be sure to exfoliate the skin beforehand to remove dead skin cells. After that, apply a light moisturizer and then the tanning lotion or spray.

2. Another option is to use a concealer product. Use a waterproof product that is especially designed for hiding stretch marks. Again, this is only a quick fix and will not eliminate them.



Stretch marks can lower your self esteem but you don't have to be stuck with this aesthetic problem forever. Stretch mark improvement can include various approaches but a good quality skin care product is an affordable one to start with; and it is less invasive than other methods. Remember that stretch marks will fade with time and that no one else can see them unless you want them too. Though stretch marks may bother you the most, most likely, they don’t bother the people that love you at all.

For more skin care info you can use, please check out Better-Skin-Care.com

More Skin Care Tips You Can Use to Improve Your Skin

I suppose most of you have read those articles about the best tips for having beautiful skin. You eagerly start to read the article only to find out it is the same ole tips you always hear about for healthy skin and your health in general. These tips like, eat fruits and vegetables, wear sunscreen, drink plenty of water and not smoking are all very good advice if you want nice, healthy skin; but in this article, we are expanding the list.

Here are some more tips and skin care techniques to help you on your way to younger looking skin.

Layering on Anti-Aging Skin Care Products in the Correct Order

To maximize the benefits of skin care products, they should be layered on in a certain order. Applying products in the wrong order will diminish their benefits. A heavy cream applied before a lighter serum will block the absorption of a lighter serum and not allow it to work on your skin. Putting your skin care products on in the correct order will go a long way towards helping the products work better.

So after cleansing your face, apply your skin care products in the following order:

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Toners, acne pads or light peel pads for exfoliating which are the most liquid and usually clear.

• Serums or gels which are thicker than liquids but not yet creamy.

• Lotions which are somewhat thicker than liquids and usually milky. May be moisturizers with or without sunscreen or exfoliating acid lotions.

• Creams which are thicker, heavier and won’t spill out of a jar.

• Ointments which are usually petrolatum-based solids like Vaseline.

Tips for Applying Skin Care Products

•

Warm, moist skin allows for skin care products to absorb into the skin best but…

• If you are applying anything oily that could block pores, rinse skin with cool water first to close pores.

• After applying skin care products, stimulate the skin by tapping for 30 seconds. This increases circulation and absorption.

• Do not stretch your skin when applying products. Use short strokes.

• Don’t forget your neck area. Make sure to apply your face products to your neck also. Your neck will age too.

• Apply sunscreen to the back of your hands. It will keep away those ugly brown spots. Just put a dab of sunscreen on the back of one hand and use the back of the other hand to massage it in. This way you don’t have sunscreen on your palms.

More General Skin Care Techniques

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To keep away those dreaded crow’s feet – wear sunglasses when outside and don’t squint! That repeated squinting will really speed up the appearance of crow’s feet. Wearing sunglasses will help you not to squint and also protect your eyes from UV radiation.

• Always use a good lip balm with SPF sun protection. Your lips will naturally thin with age, so protecting them from the sun is very important as you don’t wait to speed up the process. Also, it will help keep your lips moist which is all good.

• To help hide those little lines, look for moisturizers or foundations with light reflecting particles. They will reflect light from the lines instead of into them.

• In you live in a dry place, especially in winter, try using a humidifier to help keep your skin moist. House plants also help with maintaining inside humidity.

• Take warm – not hot – showers. The hot water is more drying to your skin.

• Avoid the direct heat from blow dryers on your face.

• Take a good daily multi-vitamin. Your skin needs it.

• Be skeptical about the products you buy. Only believe about ½ the hype advertised. Look for products that guarantee what they advertise with a good return policy.

Skin care takes a little work, but it is well worth the effort. Healthy skin is a sign of a healthy person and helps instill personal confidence. Follow these tips with the right skin care products and better skin will be yours soon.

For more skin care advice, visit the Better-Skin-Care.com website.