It used to be all you need is love, but today according to Dr. Perricone all you need is fish. The Perricone Prescription is the latest diet to gain national attention. Perhaps because there's more to it than just losing a few extra pounds. This is the diet that actually offers us eternal youth. This is the program that's designed to reverse those fine lines and wrinkles, and to reduce the signs of aging. The Perricone Nutritional Facelift is called the 28 Day Program For Total Face and Body Rejuvenation.
Dr. Perricone is a dermatologist and his Perricone diet is based on his theory that certain foods are responsible for premature aging, while at the same time other foods slow the aging process.
Dr. Perricone recommends foods high in protein because they have anti inflammatory properties. He explains that all low calorie diets share a common concern and that is that they don't have enough protein in them, which causes the premature aging of the skin. Inflammation causes the skin to lose its elasticity which then causes fine lines and wrinkles, and other signs of aging.
Perricone's Natural Facelift is a 28 day plan that reduces your intake of saturated fats and sugars, while increasing your protein intake. The primary protein food is wild salmon. He encourages you not to use farmed salmon or non organic salmon because they are usually filled with chemicals.
It also encourages the intake of foods with anti-inflammatory qualities. Foods like leafy green vegetables or avocados both have excellent anti-inflammatory qualities, which will leave the skin looking younger and healthier.
On the Perricone skin rejuvenation diet you are not allowed to eat foods with a high glycemic index, because they are responsible for premature aging. These foods include bagels, breads, pastas, potatoes, pizzas, and bananas.
The Perricone weight loss and skin rejuvenation 28 diet plan starts with a menu that you will repeat for three days. When you wake up you need to drink eight ounces of spring water. For breakfast you'll eat three egg whites and one whole egg as well as a four once piece of broiled salmon. You will also eat a half cup of oatmeal and a quarter cup of fresh berries.
Your lunch and dinner menu will have wild salmon or tuna in spring water. You can have a romaine lettuce with extra virgin olive oil as your side dish, and either a quarter cup of berries or cantaloupe.
With every meal you need to drink at least eight ounces of spring water. You also are allowed two snacks throughout the day of either a small portion of turkey or chicken breast.
Regular exercise must be part of your Dr Perricone Diet, although he does not elaborate on the exact exercise program to incorporate. There are many exercise programs available. Don't leave out this important element in the program.
The Perricone 28 Diet for weight loss and skin will leave you looking and feeling years younger in a short period of time. And let's not forget about those extra pounds that will melt away.
By: Marcus Ryan
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